Personal nutrition
We each have Nutrition needs unique to us. My advice is tailored for you – different genetics, lifestyles and food likes/ dislikes all need to be considered in advising the best nutrition for your stage in life. Understanding how nutrients are used, and the influence of your gut health to benefit your whole health and wellbeing, are the foundations of my advice. Building on this, together we work towards best health for you and your family.
I’m Lucy, a Registered Nutritionist (MSc King’s College London) With 30 years experience in health and food & farming, my aim is to help health thrive with clarity on sustainable food choices for healthy people and planet. Always evidence-based.
Take a breather and please book a free call so we can explore working together, to help you, your business, or your community.
HOW WE WORK TOGETHER
Are you overwhelmed or confused by the best food choices for your personal situation? Perhaps short on time too?
I meet you where you’re at, listen to your needs and understand your goals. We agree a timeframe and format to suit you, online or in person. (having had a chat first to get to know each other). This may be the begining of a new health journey for you, or a deeper dive into a specific area that you need clarity on.
Inform: As a Registered Nutritionist my approach is always using best possible practice with evidence-based nutrition advice, practical for your lifestyle. I’ll be your guide over our sessions together, equipping you with the knowledge and resources you need to make long-lasting changes.
Inspire: It’s very important to me to help you sustain the changes we’ve made together and inspire you to keep going! We keep in touch while we’re working together so you can get quick answers. Food is only part of the solution – enabling the necessary behaviour change for you plays a bog role too. Book a call to find out more here
HOW WE WORK TOGETHER
Are you overwhelmed or confused by the best food choices for your personal situation? Perhaps short on time too?
I meet you where you’re at, listen to your needs and understand your goals. We agree a timeframe and format to suit you, online or in person. (having had a chat first to get to know each other). This may be the begining of a new health journey for you, or a deeper dive into a specific area that you need clarity on.
Inform: As a Registered Nutritionist my approach is always using best possible practice with evidence-based nutrition advice, practical for your lifestyle. I’ll be your guide over our sessions together, equipping you with the knowledge and resources you need to make long-lasting changes.
Inspire: It’s very important to me to help you sustain the changes we’ve made together and inspire you to keep going! We keep in touch while we’re working together so you can get quick answers. Food is only part of the solution – enabling the necessary behaviour change for you plays a bog role too. Book a call to find out more here
EVENTS
Fascinated by nutrition but too busy to find the time to read more? Take time out with friends and enjoy a unique venue while I share with you current evidence-based nutrition and we all enjoy good food. Often based around the concept of gut health and always inspiring! Check the link below to find out what’s going on …
From coffee shops to converted greenhouses I’m always looking for new venues! Please do get in touch if you have an idea for how we could work together
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