Unlock your whole health potential
The Gut Health Guide; Your Program for Wellness: Learn how to optimise your whole health via your gut microbiome. Our fabulous gut health guide also gives you clarity and confidence around sustainable eating for life!
*Health Professional? Please head here
“Your microbes are unique to you. They’re affected by our food & lifestyle and promote a long, healthy life. This is Gut Health!”
Dr. Lucy Williamson
Changing how you eat, with your gut microbiome at the
core, can have a profound impact on health…
Do you feel overwhelmed knowing where to start with choosing food that’s good for you?
We know how busy life can be & how hard it is to find time to invest in your own health. We’ve created this guide to give you clarity on how food drives your whole health now and protects it in the future. With gut health at the core, for you & your family (and our planet too).
What will you learn?
Clarity around food choices to nurture your gut microbiome and how this impacts whole health.
Confidence in preparing plant-based and nutritionally balanced, gut healthy meals
Where to source gut healthy food, produced with nature and animal welfare at the core
The facts around truly sustainable food – Fibre, Dairy, Meat, Fish and Eggs. Planet-based eating!
We go beyond food! Sleep, Calm, Movement… all these things impact gut health too.
MEET LUCY
Dr. Lucy Williamson
Hear what others say about my Nutrition approach…
My own life as a Mother and Master’s-level Nutritionist (previously a Vet) has been my inspiration to share this exciting new approach to health. Our food makes us work. Our microbiome can unlock our hidden health potential! My Gut Health Guide is newly updated for 2023/24 and delivered with passion to optimise your health landscape. It can be life-changing!
What’s included for only £99
or see below to purchase individual guides for £24.99
click here for more detail
6 x 45 min sessions with Registered Nutritionist, Lucy
Lifelong access – watch in your own time
Audio sessions
so you can listen on the go!
Recipes
easy & delicious with demonstrations from Katy, our chef
Factsheets
summarising key points for you
Extra FREE Resources
We also know that helping health thrive is about more than food alone, so we also include helpful lifestyle tools like breathing coaching & real-life stories from nature-friendly farmers and how to find their food!
Why this course, why now?
For You & your Family: Centering your choices around gut health helps your whole health thrive!
Clear, simple guidance from our Master’s-level knowledge – amid so much media interest in Gut Health we give you clarity on your best food choices. Sustainable. For life!
Can I choose individual episodes instead, to suit my specific needs?
Yes! See more below or click the button to see the full collection of available guides for you:
Gut Health: An Introduction
Discover why your gut health is your ‘hidden helper’ in unlocking your best health. Includes your Video, Recipe and Factsheet
Probiotics & Fermenting | Stress and Inflammation
What are Probiotics? Why can they help my Gut Health? What’s the story with Fermented foods? We also look at how nurturing Gut Health impacts inflammation and the impact of too much stress. Includes your Video, Recipe and Factsheet
Weight Control: Lasting Change | Fibre Focus
Working towards lasting weight control needs support with food and lifestyle changes. It can feel really complex. Understanding how your gut health is involved can make a real difference. Includes your video, recipe and factsheet.
Your Metabolism | Focus on dietary Fats
Our gut health alters how we process sugars and fats in our food. We also look at Nutrition clarity for Cholesterol, Heart health + Type 2 Diabetes. Includes your video, recipe and factsheet.
Gut Brain Axis – Sleep, Mood & Menopause | Antioxidants Focus | Digestive Disorders
Our gut-brain axis is a super-highway of vital information – how can you use it to impact your sleep, emotional wellbeing & digestive disorders like IBS, IBD and Coeliac? This session includes a focus on Gut Health & Menopause support, two recipes, your factsheet and video.
Sustainable, gut healthy food choices | Grass fed meat, Dairy & Plant drinks
Foods which promote Gut Health are often good for our planet too. Here we find out what makes a truly sustainable food choice – to equip you with the clarity you need! A really interesting session including a little on nature-friendly farming too (It’s the (previous) Vet in me!)
Health, Food and Farming!
Nature-positive farming ensures healthy soils, which drive our health via our food. Science is also showing that time spent in nature, up close with our land also benefits our gut health. Healthy soils provide many of the same microbes as in our own gut!
The Gut Project connects you with these food producers directly, bypassing food supply chains for less processed food, ensuring better returns to farmers and their communities!
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By signing up, you’re agreeing with our privacy & terms